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Why you are under recovering- NOT over training
Why you are under recovering-NOT over training (Click below to find out) As a fitness professional I try to maximize my client's gains while eliminating work that is not productive or goal oriented toward my client's ultimate goal whether that is to increase...
Meet Heather Betancourt! The NEW Elite Director of Fitness at PTN in Cranberry Twp.
Meet Heather Betancourt Director of Fitness at PTN Vesla 360 in Cranberry Hello PTN family members, My name is Heather Betancourt and I am the new Director of Strength and Conditioning here at PTN Vesla 360 in Cranberry. I wanted to take the time to send out some...
5 Ways to Eliminate Plantar Fasciitis so that you can enjoy Pittsburgh this Summer.
So this summer is busy with activity, the holidays, and hopefully exercising. This time of the year is generally pretty fun! But for a select few this is a terrible time with increased plantar fascia pain. This is the pain that can be excruciating on the bottom of...
3 Top Exercises to Defeat Low Back Pain and Sciatica.
There are many exercises for low back pain and sciatica for those suffering from these conditions in and around Pittsburgh but there are 3 that tend to help in a general sense.Now, doing a few exercises WILL NOT cure your low back pain and sciatica because the only...
3 Critical Steps to Achieving Your Fitness Goals
Heather Betancourt Fitness Director- PTN Vesla 360 Hi this is Heather Betancourt, the Director of Strength at PTN Vesla 360. Being a fitness professional I see many different types of people with varying fitness goals. Some of my clients want to lose weight,...
How Much Hurt is Normal After Running a Marathon? -PTN Cranberry Twp. PA
You have worked really hard preparing for the Pittsburgh Marathon and hopefully you reached your PR time! If you haven't then you are well on your way of achieving success for your next race. There is one thing that is clear after the race..... No matter how much...
Can cupping along with the right exercise prescription help to eliminate muscle pain?
Cupping has been known to reduce muscle pain. Cupping is the process that originated from the Chinese. Cupping involves creating a vacuum of skin within a cup. The skin is pulled into the cup bringing blood to the surface of the skin in an area where there might be...
Can I Continue to Play Tennis as I Age with Knee Pain? -Cheswick, PA
As we age there is a common myth that we can't participate in sports with knee pain especially paddle sports like tennis, paddle ball, racketball, squash, hand ball etc. In this video we answer the question: Can I continue to play tennis as I age with knee pain? If...
Learning how to Eliminate Elbow Pain at Physical Therapy Now Harmar
A lot of elbow pain suffers don't take elbow pain seriously enough to seek immediately when they initially experience the onset of elbow pain. The problem with this is that acute (initial or immediate) elbow pain can turn into chronic elbow pain that will not...