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Claim One Of Our Currently Free Special Tips Reports And Follow The Advice Inside To Start Making Progress Right Away! Click on the reports for Back, Knee and Neck Pain Solutions.
3 Tips to Preventing Injury in the New Year
https://youtu.be/MokZkg0A8Ic 🏆 We are starting January 2022 and we see a lot of people begin exercise programs without a plan for starting to perform the right exercises, for progressing exercises correctly, and lastly, performing exercises that have a positive...
Eliminating Low Back Pain Forever!
Do you have persistent low back pain or you are trying to eliminate your pain in the symptoms or waxing and waning? The fact is that one in for Americans will have one at least one episode of Low back pain in their life and if simply strengthening your low back what...
Core exercises that can help eliminate low back pain
💪🏽 Core exercises can prevent postural imbalances, can improve total body strength, assist in improving athletic performance, and can help in preventing degeneration of bones and ligaments.🦴 🏋️♂️ Here are 3 good core exercises to assist with fitness goals: 👉🏼...
⭐️ Achieving your “best” physical self at PTN 🏆
🏆 Success comes to those who work hard and persevere. ⭐ There is no easy route in life. There is no easy road. 🥇 Those who strive to reach the best sacrifice time, effort, pain, relationships, and experience a ton of mental and physical frustration. 🎖️ In-fact you...
Lower back pain and strengthening your “true” core
Your lower back strength is tied to much smaller muscles than your "six-pack" muscles. When evaluating lower back pain a clinician has to consider the source of lower back pain. Although there are multiple objective sources to consider, the intricate...
What are the REAL sources of running problems?
🏃🏼♂️Many common repetitive running injuries are the result of improper biomechanics: -Low back pain -Hip bursitis -Ischial bursitis...
The new cause of Low Back Pain in Pittsburgh, PA
We all know that it has been a very difficult time this past year with Covid in Pittsburgh, PA. We have all been the victims of an unfortunate experiment and so have our bodies. We have been taken from our active busy lives and then forced to move anywhere from 25% to...
How do I Prevent Shoulder Pain?
Rotator cuff pain typically presents with dull to sharp pain to the outside of the shoulder and can...
Alex avoids surgery with help from Physical Therapy Now Penn Avenue
Alex avoided wrist surgery by coming to Physical Therapy Now on Penn Avenue. He was told that there was nothing...