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Ending Low Back Pain at Physical Therapy Now in Cranberry, PA
The most common condition that we see in Physical Therapy Now located in Cranberry Twp., PA is lower back pain. This condition has been on the rise and continues to rise to 60-70% in people of industrialized nations according to a study in the Archives of Internal...
My favorite 7 things to do in Pittsburgh without low back pain.
My Top 7 things to do in Pittsburgh without low back pain 1.) Running/Walking/Fishing in North Park This is a must. If you haven't been here this is a must. You can swim in the large wave pool, hike and bike and run around the 5 mile lake and the off...
Top 5 tips to avoid injury in Fitness Classes
Fitness classes are a great way to motivate and inspire a person to achieve their physical best. There is no better time to be in a fitness class then in the summer of 2018. Gone are the days of traditional aerobics classes to more advanced and specific classes like...
FITNESS CLASSES AT PTN/VESLA 360 in CRANBERRY TWP.
We are proud to introduce responsible Fitness Classes at PTN/VESLA 360 in Cranberry! Please join us for these group classes that will help you to achieve your fitness and weight loss goals: >> Summer Boot Camp Click here to Learn More<<...
Why handing out your business cards NEVER leads to new business..
How many times have you been to a marketing event and made some really good contacts hoping to connect at a later date only to find that the collection of business cards ends up in a drawer somewhere in your house? Yes, this has happened to me many times and defeats...
The 5 Most Common Causes of Low Back Pain
So there are many sources of low back pain but one of the biggest problems with having low back pain is that people think that there is the same solution for just about everyone. Can you imagine if you took your car into the mechanic and he said that you needed a...
The top 5 reasons for knee pain in walkers and runners.
Attention Walkers and Runners There are many reasons why some people develop knee pain. We help to rank the top 5 knee problems and are as follows: 1) Improper foot wear- Did you know that old shoes can contribute to 70% of ankle and foot problems which can lead to...
The Top 5 Ways of Eliminating Shoulder Pain Without Medication and Surgery
Shoulder pain is quite common in our society and interesting enough the symptoms of shoulder pain remind me of a light switch. Your symptoms are either “on” and you most likely experience pain in the shoulder with an inability to raise your arm in the air properly, or...
Here are 3 flexibility exercises to increase your golf drive by 50 yards.
A common misconception about improving your golf game is that technique is everything. Unfortunately technique is more fun to change then "physique". Changing your physiology does not mean that you have to spend countless hours at the gym but you will have to spend...